BIG MEGA MASS GAINER is create a shake you just need to combine the scoop of powder with liquid of your choice. Adding it with milk will help you to get additional calories, while others prefer to mix it with oatmeal and other food ingredients. You can also add it to smoothies as well.
BIG MEGA MASS GAINER You need a shaker to mix read properly with the liquid you want or you can also use a blender if you prefer to go for smoothies and shakes..
BIG MEGA MASS GAINER The amount of mass gainer scoop you need depends completely on your nutritional targets as well as the nutritional value of the product which you are using. You can check out the macronutrients value and calories of the mass gainer supplement and customize them to fit your diet requirements on regular basis.
BIG MEGA MASS GAINER is Generally, 1-2 scoops of gainer powder are used by individuals in their shakes. Using too much can make the shake lumpy or sticky and you might need to choke it down.